Magnesium carbonate is an inorganic salt form of magnesium commonly found in supplements and antacids. It provides protection against magnesium deficiency that is widespread, yet often overlooked in modern diets.

Read on to learn the top 20 evidence-based ways this easily absorbed magnesium form enhances whole-body wellness.

• Soothes Anxiety: By reducing excitation of the nervous system, magnesium carbonate promotes feelings of calm and contentment to counter anxiety.
  
  
• Alleviates Muscle Cramps: Rapidly raising magnesium levels relaxes cramped muscles to put an end to painful leg, foot or eye twitching.
  
  
• Improves Sleep Quality: Muscle relaxation and calming effects prepare both the body and mind for sounder, more restorative sleep.
  
  
• Regulates Digestion: Magnesium carbonate functions as an effective fast-acting antacid to neutralize excess stomach acid and prevent reflux.
  
  
• Relieves Constipation: The osmotic effects of oral magnesium carbonate draw water into the intestines to soften stools and ease elimination.
  
  
• Improves Mood and Fights Depression: Magnesium influences neurotransmitter activity which boosts mood and alleviates depression for many individuals.
  
  
• Strengthens Bones: Adequate magnesium facilitates optimal calcium and vitamin D absorption to build bone mineral density.
  
  
• Promotes Heart Health: Magnesium prevents constriction of blood vessels and arteries enabling efficient blood flow within vascular system.
  
  
• Enhances Athletic Performance: Meeting magnesium needs boosts physical endurance by enabling energy metabolism in muscles.
  
  
• Prevents Kidney Stones: Supplementing with magnesium makes it less likely for painful calcium oxalate stones to form within the kidneys.
  
  
• Reduces PMS Symptoms: Oral magnesium therapy significantly reduces headaches, mood swings, bloating and other PMS complaints.
  
  
• Treats Restless Leg Syndrome: Studies confirm magnesium supplementation successfully relieves sensations of this uncomfortable condition.
  
  
• Regulates Blood Sugar: Getting enough magnesium daily aids insulin signaling and facilitates keeping blood sugar within the normal range.
  
  
• Lowers Blood Pressure: Multiple studies now confirm replenishing cellular magnesium translates to lower blood pressure readings.
  
  
• Alleviates Migraine Pain: Research shows those experiencing migraines often have low magnesium levels that supplementation can correct.
  
  
• Improves Skin Health: Topically applied magnesium boosts antioxidant activity and collagen synthesis for clearer, more youthful looking skin.
  
  
• Relieves Back Pain and Aches: Magnesium relaxes tight, tense muscles often underlying acute flare ups and chronic back discomfort.
  
  
• Supports Detoxification: Magnesium activates over 300 enzymes, including key detoxification enzymes within the liver and cells.

Overall, magnesium carbonate therapy effectively and rapidly resolves common issues related to magnesium insufficiency like anxiety, muscles cramps, sleep disruption, constipation and PMS complaints. Plus, meeting daily magnesium needs with bioavailable forms like magnesium carbonate promotes enduring wellness daily.