If you’ve heard of “borage oil” supplements but never eaten borage itself, you’re missing out! Both the leaves and lovely blue flower of borage pack beneficial compounds that fight inflammation, aging, mood disorders and more.

Here’s an overview explaining exactly why borage is considered such a healthy, medicinal herb by science.

Rich in Inflammation-Fighting Fatty Acids

Chronic inflammation drives most modern disease. Borage counters inflammation by providing the body’s highest known plant source of inflammation-modulating gamma linoleic acid (GLA).

As an omega-6 fatty acid, GLA gets converted into anti-inflammatory compounds that soothe inflammatory conditions like arthritis, allergies, gastrointestinal disorders and respiratory illness.

Packed with Antioxidant Bioflavonoids

Borage leaves offer not just fatty acids but also antioxidant bioflavonoids like quercetin and kaempferol. These compounds protect cells against oxidative damage from free radicals which plays a major role in aging and disease development.

As antioxidants, they may boost immunity, heart health, metabolic function and neurological health.

Supports Hormone Balance & Women’s Health

GLA and other nutrients in borage show promise for relieving common women’s health concerns associated with monthly cycling and menopause.

For example, borage may ease PMS and hot flash symptoms as well as discomfort from menstrual cramps and vaginal dryness. It also appears to support production of progesterone which regulates menstruation.

Benefits Mood, Stress Resilience & Sleep

By fighting inflammation and supplying essential fatty acids for brain cell membranes, borage may stabilize mood and support mental health. GLA in particular helps modulate neurotransmitters tied to emotional wellbeing.

This translates to potential mood-lifting effects that combat anxiety, depression and everyday stress. Better yet, borage promotes deeper sleep to nourish the mind.

Easy to Add to Your Diet

In addition to supplemental capsules, borage makes a pleasant addition to teas, salads, cocktails, marinades, grain bowls and more. Both leaves and flowers feature a mild cucumber-like taste. Borage honey, frozen into ice cubes or infused in vinegar also creates an easy way to incorporate benefits.

With science backing its traditional medicinal uses, borage deserves high praise for its versatility, safety and nutrition profile perfect for whole-body wellness.