With antioxidant bioflavonoids and potent volatile oils, lemon balm nourishes nearly every system in the body.
Discover the key healing compounds that make this herb effective at lifting mood, easing anxiety, supporting cognition and even battling viruses.
Rich in Antioxidants for Wellness Protection
Lemon balm owes much of its benefit to rosmarinic acid and other polyphenol antioxidants with proven anti-inflammatory, antiviral and antitumor abilities.
By combating oxidative stress from free radical damage, these compounds help prevent cell death and mutations tied chronic disease as well as premature aging.
Abundant Volatile Oils Soothe & Protect
Volatile oils called monoterpenes give lemon balm its signature lemony fragrance along with medicinal effects. Two key terpenes—citronellal and citral A—relax nervous system activity to reduce anxious feelings and irritability.
Other terpenes demonstrate antiviral actions to fight certain enveloped viruses even more potently than some prescription medications.
Supports Key Brain Chemicals Tied to Mood
As an “adaptogen” herb, lemon balm helps balance and optimize brain chemicals related to emotional health. For example, it modulates mood-influencing neurotransmitters like dopamine and serotonin.
This makes lemon balm a potential natural aid for depression, seasonal affective disorder (SAD) and everyday anxiety/stress.
Easy, Tasty Addition to Any Diet
While capsules provide convenience, using lemon balm fresh or dried as a versatile cooking ingredient and tea makes it easy and enjoyable to regularly access benefits.
Mix it into smoothies, grain bowls, marinades, broths and bake into quick breads. Or simply brew a hot cup of lemon balm tea using leaves or tea bags to lift your mood and wellness!