5 Delicious Keto Salmon Recipes
Salmon is a tasty, healthy seafood that is the perfect choice for keto-dieting individuals everywhere, especially when you try this low-carb recipe featuring wild-caught salmon!
Because it is high in protein and beneficial omega-3 fatty acids, Atlantic salmon is a fantastic option for anyone trying to get healthier and enjoy a low-carb diet (1).
Five ways to make salmon taste delicious, and guess what, in this blog post, I’m going to reveal five of our favorite popular recipes featuring salmon, including oven-baked salmon for a healthy option.
These recipes—including easy keto salmon, baked salmon recipes, and salmon tacos—are all picky-eater approved and keto-friendly.
So why go anywhere else when you are searching for creative and delicious keto recipes featuring fresh salmon?
Salmon with lemon and dill
Salmon is a tasty, nutritious fish that is great for a keto diet, especially wild-caught salmon, which is a popular recipe among health enthusiasts looking for low-carb options.
This pan-seared salmon recipe with lemon and dill is easy and delicious.
The lemon and dill pair so well with the salmon, and the recipe is low-carb, too; it's a delicious pan option for those who appreciate flavorful dishes.
To make this recipe, simply cook salmon in a skillet with garlic butter for added flavor, or try oven-baked salmon for a different texture.
- Set your oven to 350 degrees.
- The salmon fillets should be put in a foil/parchment-lined baking pan for the best salmon results.
- Squeeze juice from half a lemon over each fillet of garlic butter salmon for extra flavor and garnish with parsley, enhancing the dish with fresh salmon ingredients and making it a healthy and delicious choice.
- Scatter dill over each fillet of tender wild-caught salmon, enhancing the flavor for any fan of salmon.
- The oven-baked salmon should be cooked after 12 to 15 minutes in the oven.
This little recipe is quick and easy and lick-the-plate good, so try this recipe for a delightful meal featuring pan-seared salmon!
The lemon and dill flavors really complement the salmon skin, and it’s a healthy and delicious meal that everyone will devour, especially when seasoned with salt and pepper, making it ideal for a low-carb diet!
Salmon with mango salsa
Salmon is a tasty, nutritious fish that is an excellent fit for a keto baked salmon recipe, especially for those who love a delicious pan meal.
Easy but super tasty, especially with wild-caught salmon that’s a great source of protein for anyone on a low-carb diet (2).
Can you ask for more when you have this healthy and delicious salmon dish, especially when considering other related recipes?
The sweetness of the mango is a great match for the deep, fatty sockeye salmon, and the lime juice brings just enough acidity to balance it all out, creating a flaky texture that complements recipes like salmon.
Your guests are sure to enjoy this dish, and you can serve it as an appetizer or as a main meal featuring frozen salmon for convenience, ensuring everyone loves this recipe and says thank you for this recipe!
Avocado and tomato salad with smoked salmon
Need a keto baked salmon recipe because you adore salmon and want to make keto salmon that is easy and healthy?
That includes this salmon with tomato and avocado salad, garnished with parsley, featuring farmed salmon for a sustainable choice.
The healthy fats found in the salmon and avocado will make you feel satisfied, while the tomatoes provide a juicy, fresh taste, making this dish a delicious pan option for any low-carb meal.
The dish is also a breeze to make—you just need to grill the salmon fillets and chop some vegetables, keeping the cooking time under 30 minutes. Thank you for sharing this quick recipe!
And serve those with a bowl of greens and tender salmon and asparagus, and you have a delicious low-carb dinner featuring a gram of protein from the salmon, perfect for any salmon lover who enjoys wild-caught salmon.
Grilled salmon with vegetables
Salmon is a nutritious, tasty fish that is ideal for grilling or can be prepared as pan-seared salmon for a different approach. Spruce up your Salmon.
This easy recipe is all about great-tasting grilled salmon and fresh veggies, making it one of the best keto salmon dishes for a low-carb diet that any salmon lover would appreciate (3).
This salmon is seasoned with a savory mix of herbs and spices, then grilled to perfection, making it an ideal garlic butter salmon dish for a low-carb diet.
The vegetables are only just cooked, so they remain tender and are served with the delicious recipe of oven-baked salmon.
In addition, this is a healthy and tasty dish that is easy to cook with salmon fillets or wild-caught salmon.
Salmon with creamy pesto sauce
Ultra-creamy pesto salmon makes for an easy keto dinner, and you can find the recipe card online for quick reference; this recipe is great for busy weeknights.
This is a simple recipe with a few basic ingredients, and it can be ready in less than 30 minutes, perfect for a quick low-carb meal that any salmon lover would enjoy.
That pesto sauce is bright thanks to the fresh basil, it is incredibly creamy from the olive oil and Parmesan, and it’s kissed with garlic to add the perfect hint of depth, which makes for a delicious end to the salmon.
Enjoy this with any of your favorite low-carb veggies, and you have an easy and healthy meal that is perfect for a salmon lover and adheres to a low-carb diet!
Final Thoughts
Salmon is a nutrient-dense keto protein you certainly don’t want to miss out on, with a perfect balance of high-quality protein and omega-3 fatty acids that promote long-term health, making it one of the best keto choices.
Baked in lemon and dill, topped with fresh salsa, or grilled with crispy vegetables, salmon takes to all types of flavor and cooking methods, including the best keto options for low-carb diets.
With these recipes in your meal arsenal, you’ll always have something delicious and low-carb to eat (keeping keto eating ultimately long-term sustainable and exciting!), especially with options like pan-seared salmon.
🥩🐟Ready to start your keto journey? Try these recipes today and make keto both delicious and simple!🥑
FAQs on 5 Delicious Keto Salmon Recipes
Can you eat salmon on a keto diet, especially when there are so many delicious low-carb recipes like salmon available?
Yes, wild salmon is a great keto-friendly food because it’s packed with protein and heart-healthy fats—yet no carbs, making it perfect for your carb count! -- which helps you stay in ketosis while enjoying delicious wild-caught salmon that’s a great source of protein for a low-carb diet.
Can you have wild-caught salmon on keto, especially when considering its high source of protein and its place in delicious low-carb dinner recipes, such as oven-baked salmon?
You can consume wild salmon multiple times per week, but just make sure to balance it out with other nutrient-dense foods that are low in net carbs; this is especially important for those who are fans of salmon. Salmon, especially wild-caught salmon, is rich in heart- and brain-healthy omega-3 fatty acids, making it a perfect choice for a keto recipe that serves as a great source of protein and is a favorite among fans of salmon.
Can I meal prep those easy keto salmon recipes for the week?
Absolutely love this recipe for making keto salmon that is both delicious and satisfying, especially for those who are fans of salmon. A surprising number of dishes made with tender salmon, including oven-baked salmon, can be stored in the refrigerator for two to three days, and some can be frozen for later low-carb meals. Just make sure you reheat gently so as not to lose the texture of your baked salmon recipe.
What are some good dishes to serve with keto salmon, especially those that are low in net carbs, such as pan-seared salmon?
Low-carb vegetables such as asparagus, zucchini, spinach, or cauliflower rice work well with farmed salmon, and the entire meal remains keto-friendly.
How do I mix up keto salmon recipes, including various types of salmon, to keep things interesting?
You can change the flavor profile with different sauces, seasonings, or cooking techniques—think creamy pesto, fresh salsas, garlic butter, or grilled herbs—to keep your salmon meals from ever getting boring.
Related Studies
1. Title: Omega-3 Supplements: What You Need To Know (NCCIH, NIH)
EPA and DHA—found in seafood like salmon—are critical omega-3 fatty acids with multiple recognized health roles in the body.
Link: https://www.nccih.nih.gov/health/omega3-supplements-what-you-need-to-know
2. Title: The Effects of Increased Protein Intake on Fullness: A Meta-Analysis
This meta-analysis highlights protein’s strong ability to enhance satiety, supporting weight management across clinical trials.
Link: https://www.jandonline.org/article/S2212-2672%2816%2900042-3/fulltext
3. Title: Fish, Cardiovascular Disease, and Mortality (JAMA)
Regular fish intake is associated with reduced risks of myocardial infarction and coronary heart disease.
Link: https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/2777332
