Traditional Chinese Medicine has long utilized turkey tail mushrooms, a form of medicinal fungus. They are also gaining popularity in the Western world due to their many potential health benefits.
We'll examine some of the data supporting these claims in this article to see whether turkey tail mushrooms live up to their reputation as a superfood.
What is Turkey Tail mushroom?
Fungi of the Turkey Tail kind are typically found in forested settings. It gets its name from its appearance, which resembles a turkey's tail. The Turkey Tail mushroom has been used for centuries in traditional Chinese Medicine and is now gaining popularity in the Western world for its potential health benefits.
Antioxidants and polysaccharides are plentiful in turkey tail mushrooms. They have been demonstrated to promote intestinal health, strengthen the immune system, and combat cancer. Turkey Tail mushrooms are also being studied for their potential to improve cognitive function and protect against Alzheimer's disease.
If you are looking for an immune-boosting, cancer-fighting supplement, Turkey Tail mushrooms may be worth trying. However, more research is needed to confirm the full extent of their health benefits.
What are the benefits of Turkey Tail mushrooms?
Turkey tail mushrooms contain high levels of fiber, which is excellent for your digestive system.
Turkey tail mushrooms also contain high levels of the B vitamin riboflavin. Riboflavin is essential for energy production and red blood cell production. Riboflavin deficiency can lead to rashes and general skin irritation.
Turkey tail mushrooms are also high in essential minerals, including iron, zinc, and selenium. Zinc is necessary for the proper function of your immune system and red blood cell production.
Iron is needed to make red blood cells, so people with low iron levels can become anemic. People with autoimmune illnesses, such as rheumatoid arthritis, frequently take selenium since it is necessary for a functioning immune system.
The turkey tail mushroom, with its shape and wavy, varying colors resembling a wild turkeys tail, has received recent attention from the public because of studies demonstrating turkey tail mushrooms' abilities to support immune function and gut health.
Many edible mushrooms contain selenium, vitamin D, and vitamin B3, making them powerful immune-system boosters, nutrient-rich soils, and decomposing matter in which they thrive.
Turkey Tail mushrooms are rich in polysaccharides, beta-glucans, and antioxidants, which give them powerful immune-boosting and anti-inflammatory properties. Turkey Tail mushrooms have been shown to boost the immune system, fight inflammation, and possibly protect against cancer.
Turkey Tail Mushrooms provide an extensive array of antioxidants, including beneficial phenols and flavonoids, that may aid in the prevention of oxidative stress and damage to cells within your body.
In addition to antioxidants, turkey tail mushrooms contain polysaccharopeptides, a type of polysaccharide, or carbohydrate, that have potent immune-boosting properties.
These compounds are thought to be responsible for turkey tail mushrooms' powerful immune-boosting properties -- improving the abilities of natural killer cells of the immune system, which defend the body from viruses and bacteria.
This study concluded that Turkey Tail mushrooms are beneficial to intestinal health because it acts as a prebiotic that may encourage the production of healthy bacteria in your intestine, which will not only help your immune system but reverse the main side effects of antibiotics.
The same study also concluded that Turkey Tail mushrooms seem antibacterial because they inhibit the growth of e.coli and Shigella. The accumulation of oxidative stress may result in multiple health conditions, like cell damage and some types of cancer.
Studies found these mushrooms might have anti-cancer properties and promote the immune system.
Studies from eastern Europe going back decades show reassurances about the medicinal mushrooms' health benefits. All mushrooms - Reishi, cordyceps, and Shiitake, to name a few - offer incredible health benefits.
While there are centuries, if not millennia, worth of anecdotal evidence supporting the health benefits of eating various mushrooms, including turkey tail, it is essential to remember that the research is still in progress on most of these claims.
While there are several potential benefits of taking Coriolus mushrooms, there needs to be more scientific or medical data available to back up many of the claims consumers are making conclusively.
Beliefs align with studies claiming that medicinally active diseases-fighting mushrooms such as Turkey Tail, Maitake, Reishi, and Agaricus blazei may provide a natural immunity-boosting, cancer-fighting Medicine.
The turkey tail mushroom is known both in traditional Eastern Medicine and in more recent scientific studies for several health benefits and its incredibly potent effects on the immune system.
Learn more about turkey tail in our in-depth guide.
Are there any side effects of taking Turkey Tail mushrooms?
Turkey Tail mushrooms are generally considered safe, with no known side effects. However, as with any supplement, it is always best to speak with your healthcare provider before starting any new supplement, including Turkey Tail mushrooms.
Turkey tail mushrooms are fabulous medicinal fungi with a wide range of benefits.
These little mushrooms pack a big punch, from boosting the immune system to helping ward off illness.
If you're seeking a quick and delectable approach to boost your health, consider including our Wild Master Blend of turkey tail mushrooms in your diet.