Adaptogens are medicinal plants that can help you adapt to stress. They are known for their ability to balance the body and support the typical responses of the body to physiological or environmental stresses.
Adaptogens increase your resistance to stressors, improve your ability to cope with stress, and decrease your sensitivity to stressors. They also balance hormone levels in the body, improving energy, focus, and physical performance when under pressure. These ten adaptogens are perfect for anyone who needs a little extra oomph.
Read on to discover how these fantastic herbs can help keep you calm, cool, and collected during chaotic times.
Ashwagandha is a powerful adaptogen that can help reduce stress, anxiety, and insomnia. There is evidence that this herb can also decrease cortisol and inflammation, increase serotonin, and improve concentration, memory, and brain function.
Ashwagandha has been used for thousands of years in Ayurvedic medicine for many health and wellness issues. There is evidence that it increases the production of both testosterone and cortisol in men, which can help to balance mood, energy, libido, stress, and muscle growth.
Ashwagandha is also an excellent herb to assist with sleep and insomnia. It is often recommended for people who experience stress, anxiety, and insomnia. When consumed regularly, ashwagandha can act as a preventative herb, protecting you from future health issues and acting as a tonic to keep you balanced.
Cordyceps is known to increase energy, strength, endurance, and focus. It is often used to treat fatigue and increase athletic performance in those engaged in rigorous training. Cordyceps may also help reduce anxiety and stress and improve sleep.
Cordyceps is a fungus that grows on the larva of the ghost moth. It has been used in traditional Chinese medicine for thousands of years to treat many health issues, including fatigue, infertility, and libido. Cordyceps has also been studied for its ability to increase oxygen consumption and boost athletic performance.
Eleuthero is known as a robust adaptogen and can be very helpful in reducing stress and increasing energy. It can also help to regulate hormones such as cortisol, serotonin, and dopamine. This herb can also benefit women’s health, including PMS, menstrual cramps, and menopause symptoms.
Eleuthero is often used to treat fatigue, increase energy, and treat stress and anxiety. It can be helpful with insomnia and has been shown to increase serotonin levels in the brain, which can help with mood regulation. It is suggested that people take eleuthero with meals to help with absorption and avoid upset stomachs.
Ginseng has been used for thousands of years for many different health issues. It is a powerful adaptogenic herb that can help increase energy, focus, and athletic performance. Ginseng is also known for its ability to improve mood and reduce the effects of stress and anxiety.
Ginseng can help support brain function and protect against cognitive decline as you age. Ginseng can be beneficial for regulating blood sugar and is often taken by people with diabetes who need to watch their blood sugar levels. Ginseng can be helpful for people who experience anxiety and those who struggle with insomnia.
Holy basil is one of the most potent adaptogenic herbs and one of the most recommended herbs for daily use. It helps treat anxiety, insomnia, and stress while assisting with memory, focus, and concentration. Holy basil has been shown to reduce cortisol and can be helpful for people who struggle with high levels of stress or anxiety.
Holy basil has been shown to have many positive effects on the brain, including improving cognition and mood. This herb is often recommended for daily use for people who experience stress and anxiety or want to assist with cognitive function and memory.
Maca is an adaptogenic herb known for its energy-boosting effects and ability to regulate hormones and boost libido. Maca is also helpful for regulating cortisol and balancing the adrenal system, which can be beneficial for stress and anxiety.
Maca is known for its ability to increase energy and improve mood. Maca can help balance hormones in men and women, assisting with fertility, increasing libido, and regulating the menstrual cycle. Maca can help regulate blood sugar levels, which is helpful for people who are diabetic.
Sherman musing is an adaptogenic herb used for thousands of years in Chinese medicine. It helps regulate cortisol levels and can be beneficial for stress and anxiety.
Sherman musing may also help regulate blood sugar levels and manage weight. Sherman musing is known for reducing the effects of daily stress and anxiety and boosting energy. There is not much information about how this particular herb works, but it is thought to have similar products to other adaptogenic herbs.
Schisandra is an adaptogenic herb used for thousands of years in Chinese medicine. It helps regulate cortisol levels and can benefit stress and anxiety. Schisandra may also help regulate blood sugar levels and assist with weight management.
Schisandra is known for reducing the effects of daily stress and anxiety and boosting energy. There is not much information about how this particular herb works, but it is thought to have similar products to other adaptogenic herbs.
Suma is an adaptogenic herb used for thousands of years in Ayurvedic medicine. It helps regulate cortisol levels and can benefit stress and anxiety. Suma may also be beneficial for controlling blood sugar levels and assisting with weight management.
Suma is known for its ability to reduce the effects of daily stress and anxiety and boost energy. There is not much information about how this particular herb works, but it is thought to have similar products to other adaptogenic herbs.
Overall, adaptogenic herbs are beneficial for regulating cortisol and improving mood, energy, and athletic performance. They have many positive effects on the body, including balancing hormones and blood sugar levels, enhancing cognition and philosophy, and increasing libido. These herbs are helpful for people who experience lots of stress and anxiety, as well as anyone who wants to improve athletic performance and cognitive function.