Here at Wild Foods, we believe food is medicine. So before reaching for that Midol, watch this.

Inflammation is now believed to be the root cause of most diseases and conditions, and PMS is no exception. Modern medicine has made artificial drugs available to treat PMS symptoms which is only 'putting a band aid' on the issue.

The foods you eat are directly correlated with PMS symptoms like cramps, bloating fatigue and moodiness.