Keeping your carbs in check is not an easy task. Especially if you’re trying to follow a low-carb diet, where most the high carbohydrate foods are banned. Luckily enough, some high-protein foods are also low in carbs.
Chicken skin is one of those foods with almost no carbohydrates but high protein content simultaneously. Moreover, chicken skin has no fat or cholesterol and has lots of vitamins and minerals such as niacin, iron, phosphorus, selenium, zinc, and B6.
What are the benefits of Chicken Skin?
One of the most important benefits of eating chicken skin is getting a high amount of protein. The typical chicken skin can have around 15 grams of protein for every 100 grams.
Protein is an essential nutrient for the human body. It helps grow and repair tissues such as muscles, skin, hair, and nails. Plus, protein is also necessary for adequately functioning the body’s organs.
Chicken skin is also rich in minerals. It contains a good amount of calcium, phosphorus, iron, zinc, and selenium. All these minerals are essential for the body.
Calcium is needed for strong bones and teeth, phosphorus is for healthy teeth and bones, iron is required for red blood cells, zinc is for metabolism, and selenium is for the immune system.
How many carbs are in chicken skin?
One of the most common questions about chicken skin is its number of carbs. The first thing to mention here is that chicken skin has no carbs. Chicken skin doesn’t have any fat or cholesterol, either. And what’s even more important is that it has a high protein content with around 15 grams of protein per 100 grams.
The only thing that might confuse some people is that chicken skin is also called poultry skin in some parts of the world. It can create confusion about whether it contains carbs, as poultry skin has some carbs. The carbs in poultry skin come from protein sources and fats used for cooking.
How to eat Chicken Skin?
As we have mentioned earlier, chicken skin has no carbs in it. So how do you eat it? Well, the best way to eat chicken skin is to fry it. The high temperatures will make sure there are no carbs in the chicken skin whatsoever. So make sure to cook it well and put high temperatures to ensure it is crispy.
Another way to eat chicken skin is to make some crispy chicken skin chips. They are also pretty easy to make and taste delicious.
To make the chips, you need to cut the chicken skin into small squares or other shapes, put them on a baking tray, put some olive oil or some other oil that won’t turn into trans fats when frying, and then bake them for about 10 minutes.
Is Chicken skin Keto friendly?
Yes, chicken skin is keto-friendly. It is one of the best keto foods you can find.
The high protein content and zero carbs in chicken skin make it a delicious keto food that you can eat with almost every meal. The best way to eat chicken skin is to fry it or make crispy chicken skin chips.
Are there any side effects of eating Chicken Skin?
Since chicken skin has no carbs, you can enjoy it whenever you like. But, if you have some health conditions, you might want to consult your doctor first. It is essential to consult your doctor if you have high blood pressure, diabetes, or heart problems.
It is also recommended not to eat fried foods too often. It is because fried foods are high in trans fats and can increase the risk of heart disease, diabetes, and some cancers.
Chicken skin is a delicious keto snack that has no carbs at all. To enjoy this fantastic snack, you can fry it or make some crispy chicken skin chips. Ensure you fry it well to avoid trans fats and enjoy the delicious taste of flaky chicken skin.
If you like chicken and are on a keto diet, then there is no better snack than chicken skin. It is high in protein, low in carbs, and has no fat. Make sure to fry chicken skin well to avoid trans fats. Eating chicken skin can be an enjoyable and tasty experience.
So, what are you waiting for? Enjoy eating delicious and crispy chicken skin. Keeping track of what you eat for a healthy and sustainable lifestyle is essential. On the other hand, knowing what is in your food is also crucial. With so many different types of food and diets, it can be tricky to keep up.