You may remember your mom putting a small vial of oregano oil on the table at every family meal. It was a staple in many Italian households and is still used today as an effective way to add spice without fear of overdoing it.
Oregano is one of those herbs that has many different uses. While it's not often used for cooking, several health benefits of essential oregano oil make it a valuable addition to any home or first aid kit. This concentrated herb has numerous properties that improve health and well-being when applied topically or consumed internally.
Let's examine some of the most critical advantages of essential oregano oil and how you can use this herb to enhance your well-being.
Strengthen Your Immune System
The ability of essential oregano oil to boost immunity is one of its most significant health advantages. When applied topically, oregano oil can help ease symptoms of inflammation and swelling. If you're suffering from a skin condition like psoriasis or eczema, oregano oil may help reduce the symptoms of this common skin disorder.
Many people use oregano oil on insect bites and stings to relieve itching and inflammation. For best results, apply several drops of oregano oil to your skin and cover it with a bandage.
If you're looking for an extra boost when you're sick, try adding a few drops of oregano oil to a steaming mug of water and inhale the vapors to open up your airways. It also fights against viruses and bacteria that cause colds and cases of flu by destroying them before they can make you sick.
The Health benefits of oregano oil don't just stop at fighting illness. It's also a potent anti-inflammatory that can treat joint pain and help relieve the symptoms of many common health issues.
You can use a topical salve or rub a drop or two of essential oregano oil into the affected joint or muscle. If you're using oregano oil to combat inflammation, it's best to use it as soon as symptoms begin.
Oregano oil can also be applied to the skin to help soothe sunburn or other mild forms of inflammation. To treat minor skin irritation or itching, rub a few drops of oregano oil into the affected area.
Digestion is another one of the many health benefits of oregano oil. It promotes healthy digestion when consumed in small doses over time. This is especially helpful for those who suffer from indigestion or bloating due to digestive issues.
A quick and easy technique to enhance digestion is to add a few drops of oregano oil to a warm glass of water. You can also rub oregano oil on the soles of your feet, massage your stomach, or add it to a bath to help soothe digestive issues and relieve bloating.
Be careful when consuming large amounts of oregano oil. This can hurt your digestion and cause diarrhea.
Reduce Anxiety and Depression
The Health benefits of oregano oil also include mood-boosting properties. Many people use this oil topically or in tinctures to reduce the feelings of anxiety and depression that are often caused by hormone imbalances, stress, or other mental and emotional factors.
Rubbing a drop or two of oregano oil on specific pressure points like your neck or temples can help improve your mood and reduce feelings of anxiety. If you're looking to use oregano oil to treat depression and anxiety, it's best to take a smaller dose in tincture form. Oregano oil can help treat the underlying causes of these mood disorders and works best when used over time.
Protect Your Skin From UV Rays
Another health benefit of oregano oil is that it can help protect your skin from UV rays. Applying oregano oil to the skin can help protect it from UV radiation, lower the risk of skin cancer, and prevent other skin conditions brought on by excessive sun exposure.
Rubbing a small amount of oregano oil on your skin is an easy way to protect yourself from the sun. By combining it with coconut oil, oregano oil can be used as a face or body sunscreen. It can also be added in small amounts to your preferred sunscreen.
Oregano essential oil is a concentrated herb with many health benefits. These include improving your immune system, reducing inflammation, boosting digestion, relieving anxiety, and protecting your skin from UV rays. You can take it or apply it topically to receive these advantages.
If you want to add oregano oil to your diet, it's best to finish it in small amounts. You can add it to a salad or sandwich, season meats or vegetables, or mix a drop or two into a warm glass of water and drink it as tea.
The advantages of oregano essential oil make it a need for your home if you're looking for an alternative way to spice up your life. From boosting your health to protecting your skin from harmful UV rays, this herb is a helpful tool that can be applied topically or consumed in small amounts.