Adaptogenic Mushrooms: Which ones are the best? We break down 5 different mushrooms in a battle royale
If you’ve browsed the supplement aisle at Whole Foods or your local natural market recently, you know there are LOADS of new “superfoods” popping up all over. And while many of them are highly beneficial, it can be challenging to know which are worth your hard-earned cash.
That’s why we’re here! This blog post breaks down five different types of adaptogenic mushrooms and determines which ones are the best. Keep reading to discover which one is perfect for you!
What is an Adaptogen?
An adaptogen is a particular type of herb known for its anti-stress benefits and ability to normalize bodily functions. This means they help reduce stress, anxiety, and cortisol levels while balancing hormones and improving energy levels. They are typically high in antioxidants, minerals, and vitamins and low in calories.
Most adaptogens also promote healthy digestion, balance blood sugar levels, boost the immune system, and improve mood and mental clarity. Due to their vast array of health benefits, adaptogens are often used by athletes and those who experience high-stress levels in their daily lives.
Cordyceps is a parasitic fungus that grows on the bodies of caterpillars and other insects, like ants. It’s sometimes called “cordyceps sinensis” to distinguish it from different varieties of cordyceps. This mushroom has been a part of Chinese medicine for at least 2,000 years.
Cordyceps is an adaptogenic herb with many potential health benefits. It’s mainly used for its powerful ability to improve mental clarity and focus and its potential to reduce fatigue and increase energy levels.
It’s also thought beneficial for the immune system, liver, and adrenal glands. Cordyceps is often recommended for people who are trying to lose weight. It’s believed to speed up metabolism, reduce appetite, and improve athletic performance.
Reishi is a type of mushroom used in Chinese medicine for thousands of years. It’s also known as “lingzhi” or “mushroom of immortality,” and it’s one of the most popular adaptogenic mushrooms.
Reishi mushrooms have many potential health benefits, particularly for the immune system, heart, and brain. This herb is often recommended for people dealing with stress, anxiety, and mental fatigue.
Reishi mushrooms are also considered powerful antioxidants that can help reduce the risk of developing certain types of cancer, prevent heart disease, and promote heart health. In addition, reishi mushrooms are often used to improve mental clarity, focus, and memory.
Chaga is a wild mushroom that grows on birch trees, particularly in northern regions like Russia, Canada, and Northern Europe. It’s been used in traditional Siberian medicine for thousands of years and has recently gained popularity in other parts of the world.
Chaga has many potential health benefits, including reducing the risk of certain cancers, promoting heart health, and improving immune system function. It’s also thought to be beneficial for the brain and the nervous system, making it a popular choice for those dealing with stress, anxiety, and mental fatigue.
Chaga is also known to be a powerful antioxidant and anti-aging herb. It’s often recommended for aging populations, as well as those who are concerned with the signs of aging.
Lion’s mane is a wild edible mushroom used in traditional Chinese medicine for thousands of years. It’s also known as “yamabushitake” or “yamabushisake,” and it’s one of the most popular types of adaptogenic mushrooms.
Lion’s mane has many potential health benefits, including promoting heart health and reducing cognitive decline. It’s often used to improve the immune system, reduce anxiety and stress, and promote sleep.
Lion’s mane is also known to be an effective anxiolytic, or anxiety-reducing, herb. It’s thought to be helpful for those who suffer from severe bouts of anxiety or panic attacks.
As we’ve discussed, these mushrooms are great for your health. But which one tastes the best? We’re not debating which is the healthiest but which tastes the best. We’ve extensively researched this topic and narrowed it down to two top contenders:
Cordyceps and Reishi. Cordyceps has a slightly gamey flavor, but it’s not that bad overall. On the other hand, reishi mushrooms are genuinely delicious, with a taste similar to sweet and earthy black tea. So if you’re looking to try a new flavor, consider reishi.
Summing it up
These mushrooms are all very good for your general health. Vitamins, minerals, antioxidants, and other beneficial ingredients abound abundance in them. They can help boost your immune system, improve your mood, and more. If you want to add them to your diet, purchasing them in supplement form is best.
Depending on your health goals, a few different mushroom types might be a good fit for you. Whichever one you pick, frequent use of these adaptogenic mushrooms will likely result in several health advantages.