The Health Benefits of Helichrysum Essential Oil
Helichrysum essential oil relieves stress and anxiety and has many other benefits. It's extracted from the flowering plant native to central Europe, Northern Africa, and Asia.
Helichrysum essential oil benefits your skin and reduces inflammation as well. It can be used in aromatherapy, massage oils, lotions, soaps, perfumes, and many other beauty products. Let's examine the advantages of utilizing this essential oil daily!
What is Helichrysum?
Helichrysum is a flowering plant native to central Europe, Northern Africa, and Asia. It is also referred to as everlasting, a translation of its Latin name, immortelle. There are approximately 80 species of helichrysum worldwide. This aromatic herb is also known as everlasting, immortelle, or French everlasting.
The flower heads from which the oil is produced look like a bunch of dried yellow flowers. The plant grows best in warm and dry weather, which is why it is often used in dried floral arrangements.
Helichrysum plant flower heads are used to make the essential oil. Helichrysum essential oil is known to have so many benefits. It's great to use in homemade beauty products, especially massage oils, lotions, and soaps.
Thanks to its long list of benefits, there are many ways to incorporate this oil into your daily life.
Helichrysum oil benefits
The benefits of helichrysum essential oil are numerous. Look at some of the most prominent ones, shall we?
- It eases tension: Helichrysum essential oil relieves anxiety and stress. You can add it to your stress-relieving aromatherapy blend to get the most out of this particular oil.
- Cuts inflammation - Helichrysum essential oil is known for its anti-inflammatory properties, which makes it an excellent choice for treating skin conditions like acne, psoriasis, eczema, and more.
- Helps slay acne - Helichrysum essential oil has shown the potential to help with acne reduction. It's been shown to be more effective than traditional acne treatments, according to a study published in the Journal of Dermatological Treatment.
How to use helichrysum essential oil?
Essential oils are very potent, so you should take a few precautions. Helichrysum essential oil can be used in massage, aromatherapy, baths, soaps, and other beauty products.
- For massage - Add one or two drops of helichrysum essential oil to your massage oil blend to help reduce stress and treat skin conditions like acne.
- For aromatherapy - Helichrysum essential oil can be used as a standalone oil to reduce stress and treat skin conditions like acne. It can also be added to your existing blend for an extra kick.
- For baths - Add 3-4 drops of helichrysum essential oil to your bath water to enjoy the many benefits this oil has to offer.
- For soap - Adding a few drops of helichrysum essential oil to a homemade soap recipe can be highly beneficial. The anti-inflammatory properties of this oil make it great for treating acne and psoriasis.
Helichrysum oil for skin care
Helichrysum essential oil is a fantastic addition to your skincare regimen because of its advantages. It can be used on its own or added to your favorite skincare product. Let's look at how helichrysum essential oil can benefit your skin.
- Reduces inflammation - As mentioned above, helichrysum essential oil is excellent for treating skin conditions like eczema, acne, and psoriasis. It's an anti-inflammatory oil that can help soothe your skin and reduce redness.
- Moisturizes the skin - Helichrysum essential oil is known for its softening properties. You can add a few drops to your moisturizer or use it to keep your skin moisturized throughout the day.
Helichrysum oil for hair care
Helichrysum essential oil is a fantastic addition to your hair care routine due to its many advantages. It can be used on its own or added to your favorite hair product. Let's look at how helichrysum essential oil can benefit your hair.
- Reduces breakouts - Research published in the Journal of Dermatological Treatment found that helichrysum essential oil is more effective than conventional acne treatments.
- Helps prevent hair loss - Helichrysum essential oil is known for its growth-promoting properties. You can add a few drops to your shampoo or conditioner or use it as a hair serum.
Other benefits of helichrysum essential oil
- Helichrysum essential oil can also treat scaly or flaky scalps, dandruff, and other conditions.
- Additionally, it can ease joint pain, muscle discomfort, and headaches.
- Periodic stomach cramps and flatulence can be alleviated by helichrysum essential oil. It also helps with digestion.
- You can take it to speed the process of falling asleep and improve the quality of your sleep.
- Psoriasis and eczema can be treated with helichrysum essential oil.
- It can also treat allergies, colds, flu, and sinusitis.
Is helichrysum essential oil safe?
Helichrysum essential oil is safe when used appropriately and at the correct ratios. You should use this oil in moderation, especially if you're pregnant. It can also be used on children over the age of two.
You should avoid helichrysum essential oil if you're pregnant because some research suggests it could cause contractions. If you're breastfeeding, you should also avoid it because it may be harmful to your baby.
You should also avoid helichrysum essential oil if you have epilepsy, are epileptic, have asthma, or have a nervous disorder. You should also avoid it if you have a bleeding disorder or low blood pressure.
Helichrysum essential oil is beautiful and beneficial to have around the house. It has many skin and hair benefits and can be used in many different ways. It's great to use in homemade beauty products, especially massage oils, lotions, and soaps.
Due to its extensive list of advantages, numerous methods exist to use this oil daily. If you're interested in helichrysum essential oil, you can find it at your local health and wellness store. You can also order it online. With so many ways to benefit from using helichrysum essential oil, you're sure to enjoy all of its great benefits.