Collagen is the most abundant protein in the human body. It is found in almost every tissue, from bone and tendons to blood and skin.

More than a million different types of proteins can be found in the human body, but collagen is one of the most significant because it plays an essential role in our health. If you want to know what are the top 5 Collagen rich foods that you should add to your diet, keep reading.

Salmon

Salmon is one of the most potent sources of collagen, with 100 grams of salmon containing around 10 grams. Salmon is also high in essential fatty acids for healthy skin, hair, and nails.

Additionally, salmon is a source of vitamin D, which helps to increase collagen production in the body. Salmon is rich in protein, Vitamin B12, and omega-3 fatty acids, which can help with collagen production. Vitamin B12 is essential for collagen formation, and omega-3 fatty acids have been found to reduce collagen breakdown.

Beans

In addition to being high in protein, beans are also a good source of vitamin C. Vitamin C is an essential nutrient for collagen production, and ingesting enough of it can help to prevent collagen degradation.

Beans also contain antioxidants that can prevent the breakdown of collagen. Carotenoids, which can be found in beans, help to prevent collagen breakdown.

Eggs

Eggs are a rich source of collagen, containing approximately 15% collagen. In addition, eggs are a good source of vitamin B12, essential for collagen production.

Vitamin B12 is also crucial for other functions in the body, such as cognitive function. Eggs contain cysteine, an amino acid that helps your body produce more collagen. 

Yogurt

Yogurt is a good source of vitamin B6, which is essential for collagen synthesis. Recent studies have also found that yogurt contains collagenase inhibitors, which can help prevent collagen breakdown.

While the amount of collagen in yogurt is not as high as in some other foods, including it in your diet can help to boost collagen production. Yogurt contains l-proline, an amino acid that helps with collagen production.

Dark Leafy Greens

Dark leafy greens are rich in vitamins C, K, and E. All these vitamins are essential for collagen production. Vitamin K turns collagen into a protein, while vitamin C is needed to make collagen.

Greens are also rich in carotenoids, which can help to prevent collagen breakdown. Greens are a good source of vitamins C and K, essential for collagen production.

Conclusion

Collagen is an essential nutrient that supports many functions in the body. It also plays an indispensable role in helping you to maintain a youthful appearance.

To maintain optimal levels of collagen in your body, you should add foods high in collagen to your diet. The list above contains five top collagen-rich foods you can add to your diet.

Salmon, beans, eggs, yogurt, and dark leafy greens are all excellent sources of collagen. Adding these foods to your diet is essential to maintain youthful skin and hair.