When you think about the word “adapt,” what comes to mind? Maybe something like a chameleon that adapts to its environment?

Or perhaps an organism that can adapt to stressors and thrive in challenging conditions? Both of these definitions apply to the concept of adaptogens.

These herbs or plant components help the body adapt to stressors and thrive in challenging situations. Yes, it sounds more like a science experiment than natural remedies. But there is plenty of research backing their benefits and evidence on how they work.

What Are Adaptogens?

An adaptogen is a plant-based compound that’s thought to help the body cope with stress. Technically, the “adaptogen” term is just a marketing term that was created in the 1950s by a Russian scientist named Dr. Sergei Smirnov. Some experts prefer the term “heliotropic” because heliotropic herbs respond to light.

However, the idea behind both terms is the same. These herbs help the body adapt to stressors like a lousy diet, overexertion, or sleep deprivation.

Because of their supposed stress-coping abilities, adaptogens are often marketed as “natural stress relievers.” They help treat various conditions, including anxiety, insomnia, fatigue, and low libido.

How Do Adaptogens Work?

Adaptogens increase the body’s natural resistance and ability to cope with stress. They do this in two ways.

First, they help promote homeostasis. This is a concept in biology that means the body can achieve a balanced and optimal state.

Second, they increase the body’s ability to cope with stress by increasing its natural cortisol levels. Cortisol is a hormone that is essential for survival. It’s also the body’s primary stress hormone.

So, adaptogens help the body respond to stressors by upping cortisol release. Now you know why adaptogens are referred to as natural stress relievers. But how do they work to treat specific conditions?

For example, low libido in men. Well, as we’ve discussed, one of the many benefits of adaptogens is their supposed ability to boost energy levels. So, increasing the energy in a person’s system may make them more likely to want to have sex.

The Benefits of Adaptogens

As you’ve read, the supposed benefits of adaptogens are plentiful. But, of course, the trick is finding evidence that these benefits are backed by scientific research. Also, it’s essential to know if they have any side effects. Let’s take a look at what the research shows.

• Improved Mood - A few studies have shown adaptogens may help boost mood and decrease depression. This is most likely due to their ability to increase dopamine levels.
• Increased Metabolism - There is also evidence that adaptogens may help boost metabolism by increasing the body’s core temperature and burning fat.
• Decreased Anxiety - Studies have shown that adaptogens may help decrease anxiety and promote relaxation. This may be due to increased serotonin and GABA levels.
• Increased Energy - As mentioned, adaptogens may help boost energy levels. This can help with concentration and productivity.
• Better Sleep - The relaxation effects of adaptogens may also help with better sleep.
• Improved Sex Drive - Some studies have shown that adaptogens may help boost sex drive in men.
• Increased Immunity - The increased energy, improved metabolism, and better sleep that adaptogens may provide can help boost immunity.
• Improved Mood - A few studies have shown adaptogens may help boost mood and decrease depression. This is most likely due to their ability to increase dopamine levels.

Side Effects of Adaptogens

Now that we’ve discussed the supposed benefits of adaptogens, you may wonder if they have any side effects. Well, the good news is that they seem to be pretty safe and non-toxic. It may be a good idea to talk to your doctor before taking them if you’re under any medications.

• There may be a slight risk of an allergic reaction.
• There also may be some side effects risk if you take beta-blockers or blood pressure medications.
• There may be some side effects if you are pregnant or breastfeeding.
• There may also be some interaction risk if you take other herbal supplements.
• You should be mindful of potential interactions if you have allergies or sensitivities to certain plants.

Are There Any Cautionary Warnings?

As we’ve discussed, there are no significant side effects to be aware of. But that doesn’t mean there’s no reason to be cautious. It’s important to note that adaptogens can have a cumulative effect.

This means that the benefits are likely to increase over time. So, it’s possible to overdo it or take too many adaptogens.

Though this is unlikely to cause any significant side effects, it may make you feel too relaxed and sleepy. In this case, you may want to reduce the amount you’re taking or discontinue use.

It’s also important to be mindful that there is no accurate regulation of the herbal supplement industry. So, you never really know what you’re getting.

Some supplements may be contaminated with toxins or other harmful substances. So, buying reputable brands and avoiding unproven supplements may be best.

Conclusion

When stressed, it can be easy to turn to drugs or alcohol. But there may be better choices for some. That’s where adaptogens come in. These supplements may help you cope with stress and feel calmer without the adverse side effects.

They may also help boost energy levels and promote better sleep. So, adaptogens may be worth a try, whether you’re feeling the effects of long-term stress or short-term anxiety.