Fish Oil Daily: Is It Good Taking Every Day?
Is it OK to take fish oil daily?
It’s one that many health-minded people ponder when they’re looking to add supplements to their routine for long-term well-being.
The fact is, fish oil really does deserve its reputation for heart, brain, and joint support.
But, just as with any supplement, the answer hinges on your lifestyle, your diet, and how you take it.
Here is what happens to your body when you start taking fish oil every day.
Is It Safe to Take Fish Oil Every Day?
Consuming fish oil daily can help support your overall health, particularly if your diet is lacking in fatty fish such as salmon or sardines.
It has omega-3 fatty acids, which are nutrients your body can’t produce on its own.
Research has found that daily intake of Omega-3 may reduce inflammation, rebalance cholesterol, and support heart health (1).
But the once-a-day practice may not be a universal answer.
When combined with a healthy diet and lifestyle, the benefits are even better.
At Wild Foods, we believe supplements should be a supplement to "real" food choices.
What Does Daily Dosing Do to Your Body When You Take Fish Oil Every Day?
You build your levels through slow, regular intake as you take fish oil daily, and your body fills cells and tissues with omega-3s over time (2).
This provides long-term payback, not just short-term solutions.
Daily consumption may enhance circulation, balance mood, and support brain function.
Others report healthier skin and less joint stiffness from regular use.
The effects accumulate gradually, sometimes over weeks to months.
Just as we plant seeds in a garden and it takes time for them to grow, daily use helps us grow toward wellness.
How Much Fish Oil Should You Take A Day?
The appropriate dose of fish oil will depend on your health goals and your current diet.
For general health, most experts suggest consuming 250–500 mg of combined EPA and DHA daily (3).
If you’re aiming for certain conditions like high triglycerides, a higher dose may be recommended under the supervision of a professional.
Most supplements are 1000 mg a pop, but not all of that isomega-33. Always read the label for the actual EPA and DHA volumes.
For most, a daily dose of 1-2 capsules is sufficient.
Boost results with omega-3-rich foods such as wild-caught fish, chia, and flax.
The Best Time of the Day to Take Fish Oil: Morning vs. Evening?
You might ask yourself — does timing matter?
The best time is a time that you are most likely to remember to take it consistently.
Others take it in the morning with their breakfast in order to cut down on the possibility of a fishy aftertaste.
Others take it at night to stack with other supplements.
What does matter is to consume fish oil with a meal that includes fat, as this enhances its absorption.
Consistency is more important than timing for long-term benefits.
Advantages of Fish Oil on a Daily Basis
There are many benefits to taking fish oil every day.
It promotes heart health as it can decrease triglycerides and improve blood flow (4).
It feeds the brain, which can aid in memory, focus, and mood balance (5).
Others see it as a cure-all for moisturized skin and healthy eyes.
Women may find it helpful in maintaining hormone balance and reproductive health.
Omega-3s also help reduce stiffness in the joints, so moving around feels more natural.
Fish oil assists in returning your body to balance by supporting multiple systems.
At Wild Foods, we believe in forging this balance through nature-first nutrition.
Should You Take Fish Oil Every Day or Not?
The choice is up to you based on your overall health objectives, diet, and comfort with the practice’s restrictive nature.
If you regularly eat fatty fish, you may not have to take a daily supplement.
But if your diet is low on natural omega-3s, a daily fish oil capsule can help tremendously.
The benefits outweigh the risks, especially when administered at the appropriate dose.
But supplements are not a shortcut to health, so keep that in mind.
They are most effective when paired with real food, good sleep, movement, and stress management.
That’s how you do it the Wild Foods way—holistic, sustainable, and firmly entrenched in nature and tradition!
Final Thoughts
So, is it worth it to take fish oil every day?
Yes, if you do it in an intelligent and sustainable way for you and your lifestyle.
Taken daily, it may do wonders for your heart, mind, and body, but it’s no substitute for whole foods.
Picture fish oil as a nice sidekick, not your best bet for health.
At Wild Foods, we believe you should reWild your diet and eat omega-3 sources from nature, such as wild-caught fish, chia, and flax.
Supplements can be a bridge, but nature is the foundation.
Make omega-3s something that’s regularly incorporated into your life, and check out Wild Foods superfoods to take things a step further.
✨ Real Purity, Real Results! Say goodbye to fishy fillers. Our small-batch Wild Fish Oil is clean, potent, and wild-sourced for peak performance. Shop now 🔥
FAQs on Taking Fish Oil Daily
What will happen if I eat fish oil every day?
You will probably notice slow benefits for heart, brain, and skin health, though unpleasant side effects like stomach upset can happen as well.
How many mg of fish oil should I take daily?
Typically, 1–2 capsules are sufficient for one day's consideration, depending on the EPA and DHA content.
Who shouldn’t take fish oil supplements?
People on blood thinners, individuals with bleeding disorders, and anyone with a fish allergy should consult a doctor before trying this.
Is fish oil good for sex or balancing hormones?
Omega-3s can help with hormone function and circulation, which can ultimately benefit sexual health.
Related Studies
1. Title: The Effects of Fish Oil on Cardiovascular Diseases
Fish oil's omega-3s (EPA and DHA) have anti-inflammatory effects, improve lipid metabolism, reduce triglycerides, and may reduce cardiovascular risks including hypertension and arrhythmias.
Link: https://pmc.ncbi.nlm.nih.gov/articles/PMC8767101/
2. Title: Incorporation of Omega-3 Fatty Acids Into Human Skeletal Muscle Membranes After 12 Weeks of Supplementation
Twelve weeks of daily fish oil supplementation significantly increased EPA and DHA levels incorporated into skeletal muscle phospholipids, showing improved tissue omega-3 composition over time.
Link: https://www.frontiersin.org/journals/physiology/articles/10.3389/fphys.2019.00348/full
3. Title: Global Recommendations for EPA and DHA Intake
Most health organizations recommend 250–500 mg combined EPA and DHA daily for adults to maintain cardiovascular and overall health.
Link: https://www.issfal.org/assets/globalrecommendationssummary19nov2014landscape_-3-.pdf
4. Title: A Double-Blind Randomized Trial of Fish Oil to Lower Triglycerides in Adolescents with Hypertriglyceridemia
A daily dose of 4g fish oil significantly reduced triglyceride levels and large VLDL particles, suggesting improved circulation and cardiovascular risk markers.
Link: https://pmc.ncbi.nlm.nih.gov/articles/PMC5646219/
5. Title: Effects of Omega-3 Polyunsaturated Fatty Acids on Brain Functions
Supplementing omega-3s has been shown to improve memory, cognitive function, and brain blood flow, especially benefiting older adults and those with cognitive decline.
Link: https://pmc.ncbi.nlm.nih.gov/articles/PMC9641984/
