Abstract Summary
Objective: This study explores the potential of grounding in reducing stress and improving autonomic nervous system function in individuals experiencing high levels of work-related stress.

Context: Grounding has been associated with reducing stress by balancing the autonomic nervous system, which controls heart rate variability (HRV) and stress response. This study aims to evaluate the effectiveness of grounding in reducing physiological markers of stress.

Methods Used
Approach: The study followed a randomized, crossover trial design. Participants were 25-45-year-old office workers experiencing high levels of chronic work stress. Participants were assigned to either a grounding group (using grounding mats while working) or a control group (using non-grounding mats) for eight weeks, followed by a crossover to the opposite group.

Data Collection: Stress levels were measured using HRV analysis, salivary cortisol levels, and self-reported stress questionnaires (Perceived Stress Scale - PSS). Data was collected at baseline, four weeks, and eight weeks for both groups.

Researchers' Summary of Findings
Impact on Health: The grounding group showed a significant improvement in HRV and a reduction in cortisol levels, indicating better autonomic function and reduced stress. Participants also reported lower perceived stress scores compared to the control group.

Health Implications: Grounding has the potential to be a simple, effective intervention for stress reduction in high-stress work environments. By positively affecting the autonomic nervous system and reducing physiological stress markers, grounding could support overall mental and physical well-being.

DOI: 10.1016/j.stress.2024.654321