Can KM-66 Ashwagandha Naturally Balance Your Hormones? Science Says Yes

Abstract Summary

Objective
To evaluate the efficacy of KM-66 Ashwagandha in modulating hormonal levels, particularly cortisol and estrogen, and its impact on overall well-being in women.

Context
Hormonal imbalances often lead to chronic fatigue, anxiety, reproductive issues, and poor quality of life. Ashwagandha’s adaptogenic qualities suggest potential in rebalancing hormone levels naturally.

Methods Used

Approach
A 60-day double-blind, randomized, placebo-controlled trial was conducted among 120 women aged 25–50 with self-reported hormonal imbalance symptoms.

Data Collection
Serum cortisol and estrogen levels were measured at baseline, mid-point, and end-point of the study. Additional insights were gathered through standardized mood scales and wellness questionnaires.

Researchers' Summary of Findings

Participants taking 600 mg daily of KM-66 Ashwagandha experienced approximately 30% reductions in cortisol levels and 20% increases in estrogen levels, relative to the placebo group. Mood, sleep quality, and menstrual symptom severity also improved, indicating a broader systemic benefit beyond hormone regulation.

Impact on Health

Reduction in stress hormones and elevation in estrogen correlates with improved emotional stability, libido, energy levels, and menstrual regularity.

Health Implications

KM-66 Ashwagandha offers a natural, evidence-based approach to managing hormone-related conditions without pharmaceutical intervention, especially in women experiencing stress-induced hormonal disruption.

Sustainability

Its cultivation and production methods support long-term ecological health while maintaining high-quality bioactive compound retention through standardized extraction.

DOI
10.1007/s00424-023-00921-4