Lemongrass is far more than just another herb.
This tangy, citrusy stalk has a long history of adding its bright flavor and scent to cuisine and traditional remedies.
Read on to discover the background, therapeutic potential, and best uses for lemongrass.
A brief history of lemongrass
This aromatic perennial grass is featured in Thai, Indian, and Vietnamese culinary traditions.
Records trace lemongrass utilization back to ancient Indian Ayurvedic texts and Chinese herbal medicine for digestion and pain relief.
Health benefits of lemongrass
Modern research is now confirming many traditional therapeutic uses of lemongrass.
Studies demonstrate anti-inflammatory, antimicrobial, antioxidant, and anti-cancer activities thanks to beneficial compounds like citral, limonene, and geraniol.
Some findings also indicate that lemongrass supports detoxification and healthy cholesterol levels.
Cooking with fresh and dried lemongrass
To release the most flavor and scent from fresh lemongrass, smash the stalks before adding them to soups, curry pastes, and more.
Remove before serving to avoid chewing the fibrous pieces.
Dried lemongrass can also be used in teas, marinades, and stir-fries.
Popular dishes featuring lemongrass
This bright grass plays a lead role in many Thai noodles, tofu dishes, and Vietnamese pho soup.
Indonesian sotos, Malaysian seafood curries, Indian dals, and Brazilian stews shine with lemongrass notes.
In a world with endless culinary herbs to choose from, lemongrass still stands out from the grassy crowd!
The subtle citrus aroma and healing compounds offer an excellent reason to add more uplifting grass into your life.