Magnesium is a mineral that plays an essential role in healthy digestion. It is taken up by cells throughout the body, including intestinal cells, to help co-transport nutrients from the gut and into the systemic circulation.
Without it, we could not absorb proteins, fats, and carbohydrates for energy production and muscle and tissue building. Magnesium also helps modulate acid levels in the stomach, preventing excessive acidity, which can contribute to indigestion and acid reflux.
When considering digestive health, both adequate intake of magnesium along with its absorption are factors that need to be considered when assessing overall health.
Those who struggle with nutrient absorption due to digestive issues such as celiac disease or other disorders often have reduced magnesium levels or difficulty with its absorption.
Supplementation may be recommended by your healthcare professional to provide sufficient amounts of this vital mineral for optimal digestion.
Does magnesium make you poop?
Magnesium is famed for its effectiveness in relieving constipation, and one of the main reasons people take it is because it has been known to help induce bowel movements.
Magnesium works by adding additional water into the intestines via osmosis, which acts as both a lubricant and an agent that adds to the stool size. This allows waste to move through more quickly and with greater ease, resulting in the proper elimination of waste from the body.
Furthermore, compared to other bulk laxatives, magnesium supplements are much safer as they are known to be gentler on the body.
Because of its effectiveness and safety profile, people who suffer from digestive disturbances such as chronic or acute constipation may find relief from taking magnesium supplements regularly or increasing their dietary intake of magnesium-rich foods.
Therefore, it can now be concluded that when handled properly, magnesium does indeed make you poop.
Magnesium and constipation
Magnesium citrate is an effective and often recommended treatment for occasional constipation. It works by osmosis, drawing water into the intestines, which then combines with dry stool to soften it, making it easier to pass.
Osmotic laxatives, in general, have a more extended history of use than stimulant drugs that speed up muscle contractions along the intestine wall, reducing transit time. As such, they are considered a safer and more gentle option to relieve constipation than other medications or over-the-counter laxative products.
In addition to safety concerns, magnesium citrate also offers convenience because it can be taken simply as a liquid solution rather than requiring tablets or capsules.
This makes it comfortable and convenient for many people who may otherwise find traditional methods of taking medication difficult. Magnesium citrate should not be used for more than two weeks without consulting a doctor, as it can interfere with the body's absorption of nutrients and minerals if used too frequently.
However, when taken correctly, many individuals have found relief from occasional constipation by using this simple yet effective remedy.
Typical side effects from taking magnesium citrate include stomach cramps, stomach bubbling, and intestinal gas production. People may also experience nausea or vomiting due to taking too much magnesium citrate in one go.
Taking the recommended dosage of any supplement is essential – too little won't be effective, but taking too much can lead to unpleasant side effects like those associated with magnesium citrate.
If an individual experiences severe side effects from taking magnesium citrate, they should contact their doctor immediately for advice on how to proceed.
Magnesium and stress
Magnesium is used up in your body. When you're stressed, it's used up faster.
If you're stressed and low in this essential nutrient, your body will struggle to handle that stress, which may lead to many health issues as your body tries to cope with this magnesium-deficient high-stress environment.
Stress on your body is stress on the gut and vice versa. You give your entire system a much-needed reprieve by getting ample magnesium into your body. Natural calm
Magnesium and sleep
Magnesium is a muscle relaxant, so most people associate it with helping you fall asleep. It does, but not because it makes you "sleepy," but instead because it makes you relax, and for most people relaxing is sleeping since they so rarely do.
Your gut has time to rest and repair as you get more sleep. Sleep is also your first line of dense against stress. The benefits of more sleep are too many to list.
Optimal magnesium levels are integral to producing GABA, a neurotransmitter essential to healthy sleep.
Magnesium is integral to over 600 biochemical processes in the human body. It's only possible to track some possible pro that comes with maintaining proper magnesium levels. The few mentioned here should be enough. Prioritize your magnesium intake to ensure your gut and digestion are functioning optimally.