Creating a comprehensive list of healthy herbs, spices, and natural compounds is a great way to explore natural options for enhancing health and wellness.

Here's a list, categorized for easier reference:

Herbs

Basil is rich in antioxidants and anti-inflammatory properties.

Parsley is high in vitamins A, C, and K.

Mint has good digestion and soothing properties.

Rosemary boosts brain function and is anti-inflammatory.

Thyme is antimicrobial and good for respiratory health.

Oregano is antioxidant-rich and antibacterial.

Sage supports brain health and is anti-inflammatory.

Cilantro helps detoxify heavy metals; it is rich in vitamins.

Dill is rich in antioxidants and good for digestion.

Lemongrass is antibacterial and good for the stomach.

Spices

Turmeric contains curcumin, which is anti-inflammatory.

Ginger aids digestion and is anti-inflammatory.

Cinnamon balances blood sugar and is antioxidant-rich.

Garlic boosts immunity and reduces blood pressure.

Cayenne pepper boosts metabolism and pain relief.

Black pepper improves nutrient absorption.

Cardamom is a digestive aid and antibacterial.

Cumin, rich in iron, improves digestion.

Cloves have antioxidant and antiseptic properties.

Nutmeg improves brain health and relieves pain.

Natural Compounds

Omega-3 fatty acids are found in fish oil flaxseeds.

Flavonoids are found in berries, green tea, and cocoa.

Resveratrol: in red wine, grapes, and berries.

Lycopene is found in tomatoes, watermelon, and pink grapefruit.

Allicin: onions and garlic

Capsaicin is in hot peppers.

Curcumin is in turmeric.

Catechins are in green tea.

Quercetin: in apples, onions, and tea.

Anthocyanins are found in blueberries, cherries, and eggplants.

Remember, while these herbs, spices, and compounds have health benefits, using them as part of a balanced diet is essential.

Always consult a healthcare professional before making significant changes to your diet, especially if you have existing health conditions or are taking medication.

For more detailed information and research, reliable sources like the National Institutes of Health (NIH) and academic journals are good places to start.