Ceylon Cinnamon Benefits You Didn’t Know About
The wonders of Ceylon cinnamon extend above and beyond making your morning coffee or smoothie taste slightly better.
This pure spice, referred to as "true cinnamon," has been prized for thousands of years for its potential health benefits and subtle sweetness.
"But it doesn't get to most people how deep these effects are."
And if you've been using the typical store-bought cinnamon, it's also likely you've never even tasted the real thing.
Ceylon cinnamon is obtained from the inner bark of the tree Cinnamomum verum, and it is native to Sri Lanka.
It's also lighter in color, milder in flavor, and far richer in health-promoting compounds than the stuff most kitchens will have on hand, Cassia cinnamon.
At Wild Foods, we're committed to responsible sourcing, easy-to-understand labels, and organic Ceylon cinnamon that you and your body need to stay healthy.
Read on below to learn the incredible benefits just waiting inside this unassuming little spice and why you should be incorporating it into your daily wellness routine.
What Makes Ceylon Cinnamon Different?
Detoxify Your Body. Unlike Cassia cinnamon, which can be toxic when taken in large quantities, Ceylon cinnamon has low naturally occurring levels of coumarin.
That makes it safer for everyday use, particularly for use over the long term to support health.
Its mild flavor is best suited for Sweet and savory dishes since it won't overshadow your food.
But it's not all hocus pocus; the true wizardry of Ceylon cinnamon is its nutritional and health properties.
What are the Effects of Ceylon Cinnamon?
Ceylon cinnamon has also been researched for its potential in helping to maintain healthy blood sugar levels (1).
It can act like insulin, enabling your cells to better absorb glucose.
This also makes it a great friend for anyone with metabolic health concerns or ambitions to squash sugar spikes.
1/2 teaspoon of Wild Ceylon Cinnamon could help support your body's ability to manage carbohydrates and sugar cravings naturally.
Natural Anti-Inflammatory and Antioxidant to the Rescue
Chronic inflammation underlies many of the modern health challenges—everything from joint pain to fatigue.
Ceylon cinnamon contains polyphenols and antioxidants that can promote anti inflammation and reduce oxidative stress (2).
That means it supports your body's capacity to heal, recover — and fight disease.
Consider it nature's effort to protect your cells from the everyday wear and tear of life.
Supports Heart and Brain Health
Cinnamon from Ceylon has been shown to reduce bad cholesterol (LDL) and blood pressure when used daily over time (3).
At the same time, it gets your blood circulating, good for your heart and good for keeping your brain sharp.
Some studies also suggest that cinnamon could help stave off age-related cognitive decline by inhibiting the buildup of certain proteins in the brain (4).
It's a basic habit that keeps your future mental clarity and focus in good shape.
Ceylon Cinnamon Benefits for Women
And for women, there are a few special bonuses to ceylon cinnamon.
Its historical uses also include alleviating menstrual pain and promoting hormone balance (5).
Its warming properties can increase circulation, potentially alleviating cramps and musculature fatigue during your period.
And yes, cinnamon has also been associated with increased libido and energy — a natural jolt from the inside out.
Uses Of Ceylon Cinnamon – How To Use Ceylon Cinnamon Everyday
There are so many painless ways to get what you need every day.
You can sprinkle Wild Ceylon Cinnamon over oatmeal, yogurt or even coffee.
You can add it to protein shakes or blend it into homemade energy bites.
Or as a soothing ritual before bed, let a cinnamon stick soak in hot water with raw honey and lemon.
Searching for the closest place to grab a snack?
Wild Foods offers Ceylon-cinnamon powder or capsules, so you can pick which fits with your lifestyle.
Is Ceylon Cinnamon Safe?
Yes, and that's precisely why it's better than Cassia.
The low level of coumarin in Ceylon cinnamon also makes it safe to take this larger dose of cinnamon on a daily basis.
Still, moderation is key.
The best range is 1 to 2 grams a day (about half to one teaspoon, or 2,300 to 4,700) for most health experts.
If you're cautious of cheap or adulterated cinnamon, stick with a quality source like Wild Foods.
Find Out Why Wild Foods Ceylon Cinnamon is Unique
We don't cut corners.
Our Ceylon cinnamon is responsibly harvested from small organic farms, where it's meticulously hand-picked, sun-dried, and ground into batches to ensure its distinctively subtle sweetness and complex and highly nutritious flavor.
We don't add fillers, sweeteners, or flow agents – just 100% pure Ceylon cinnamon in its most effective form.
Wild supports regenerative agriculture and a mission to help people reconnect with real food and the healing properties of nature.
It's not a spice, it's a part of your reWilding journey!
Consider your body to be a forest — when nourished with the appropriate components, it grows lush and bountiful.
Ceylon cinnamon is one of them.
It's more than a flavor.
It's a daily practice that bolsters your metabolism, heart, hormones and mind.
And the when you select a clean source like Wild Foods you are investing in not only your health but also aligning yourself with nature's design.
So next time you want to use cinnamon, make sure it's the real thing.
🪵 Try Wild Ceylon Cinnamon now and reWild your health one tasty sprinkle at a time. 🪵
FAQs about Ceylon Cinnamon Benefits You Didn't Know About
What makes Ceylon cinnamon better than regular cinnamon?
It's lower in coumarin, safer for daily use, and offers stronger health benefits.
Does Ceylon cinnamon help with blood sugar?
Yes, it may support healthy blood sugar by improving insulin sensitivity.
How much Ceylon cinnamon should I take daily?
½ to 1 teaspoon (1–2 grams) daily is generally safe and effective.
Are there any side effects?
It's safe for most people. Mild stomach upset is rare but possible.
Is Ceylon cinnamon good for women's health?
Yes, it may support hormones, ease cramps, and boost energy naturally.
Related Studies
1. Title: Acute Effects of Ceylon Cinnamon Hydro-Alcoholic Extract on Carbohydrate Digestion and Post-Meal Glycemic Response: A Randomized Controlled Trial
This clinical trial found that 1 g of Ceylon cinnamon extract acutely reduced postprandial blood glucose levels in healthy volunteers by inhibiting carbohydrate digestion without increasing insulin secretion.
Link: https://www.science.gov/topicpages/a/aqueous+cinnamon+extract.html
2. Title: Cinnamon: A Multifaceted Medicinal Plant
This review highlights cinnamon's antioxidant and anti-inflammatory properties mediated by compounds such as cinnamaldehyde, which inhibit inflammation-related cellular pathways and reduce inflammatory marker production.
Link: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4003790/
3. Title: Cinnamon Effects on Blood Pressure and Metabolic Profile in Stage 1 Hypertension Patients: A Randomized Trial
A trial with hypertensive patients showed that cinnamon supplementation significantly decreased LDL cholesterol and systolic blood pressure while increasing HDL cholesterol compared to placebo.
Link: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7885002/
4. Title: Cinnamon and Cognitive Function: A Systematic Review of Preclinical and Clinical Studies
Systematic review evidence suggests cinnamon and its bioactive compounds improve memory and learning, reduce amyloid beta aggregation, and may protect against age-related cognitive decline.
Link: https://pubmed.ncbi.nlm.nih.gov/36652384/
5. Title: Mechanistic and Therapeutic Insight into the Effects of Cinnamon in Polycystic Ovary Syndrome (PCOS)
Cinnamon intake in PCOS women improved menstrual cyclicity, reduced insulin resistance, and modulated ovarian hormones, indicating benefits for hormonal balance and menstrual health.
Link: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8502340/
