Is The Atkins Diet Keto
Yes, the Atkins diet also has a version where you can get your carbs from ketogenic-friendly foods. It's known as the "modified Atkins" diet (MAD) and has been proven effective for weight loss.
What Is a Keto Diet?
First off, let's get some basics out of the way. You've likely heard of a low-carb diet before, and that's basically what keto is. It goes further in that it obliterates the carbs.
A ketogenic diet is a very low-carbohydrate diet (under 50 grams per day) that induces the metabolic state of ketosis in your body. This increases your body's capacity to burn fat for energy, which is particularly beneficial for weight loss.
And not only does it help with fat loss, but it can also help reduce inflammation, improve energy and mental focus, and even aid in reducing acne. So it's not surprising that more and more people are finding out about the keto diet and deciding to try it.
How to follow the Atkins diet for weight loss
The first step towards following the Atkins diet for weight loss is ensuring you eat appropriate calories. It can be challenging because Atkins, like other low-carb diets, is naturally a bit higher in protein, which can cause you to feel fuller throughout the day and result in a smaller portion of calories.
The easiest way is to ensure you're eating enough fiber. Fiber helps you feel fuller and maintains a healthy gut. It also has a negligible effect on blood sugar, so you can't overeat it.
Another thing to consider is your protein intake. Protein is an essential macronutrient that plays a crucial role in building muscle and keeping you full, but it can also be a bit more carb-heavy. Keeping your protein intake below the recommended 20% of your daily calories is essential if you're following a low-carb diet.
The 30-Day Ketogenic Diet Plan
A high-fat, moderate-protein, low-carb diet is the ketogenic diet. It's very different from the Atkins diet, but they are both low-carb diets that can help you lose weight quickly.
Because Atkins and the ketogenic diets are so other, we'll focus on the ketogenic diet for weight loss in this article. The first step towards following the ketogenic diet for weight loss is ensuring you eat appropriate calories.
It can be challenging because the ketogenic diet is naturally a bit higher in protein, which can cause you to feel fuller throughout the day and result in more negligible calories. The easiest way is to ensure you're eating enough fiber.
Fiber helps you feel fuller and maintains a healthy gut. It also has a negligible effect on blood sugar, so you can't overeat it.
Another thing to consider is your protein intake. Protein is an essential macronutrient that plays a crucial role in building muscle and keeping you full, but it can also be a bit more carb-heavy. Keeping your protein intake below the recommended 20% of your daily calories is essential if you're following a low-carb diet.
Pros and cons of the Atkins diet
Like all diets, the Atkins diet has its pros and cons. First, the pros - The main pro of the Atkins diet is that it's effective for weight loss.
Many studies have found that low-carb diets like Atkins are just as effective as low-fat diets for weight loss as long as people stick to them. Another pro is that it can help reduce certain health conditions such as diabetes and high cholesterol.
It can also help improve mental focus and energy levels. Now the cons - The biggest con of the Atkins diet is that it's very restrictive.
You can only eat a few common foods like bread, rice, and potatoes, making it very difficult to follow. Another con is that it's not healthy in the long term. After a few months off the diet, many people discover that their weight slowly creeps back up, and they gain all the weight they lost.
Calories in Atkins products
Most Atkins products are relatively low in calories. For instance, their chocolate peanut butter bar contains 170 calories per serving.
A bag of their chocolate chip cookies clocks in at about 250 calories: so if you're worried that you won't be able to find something on Atkins that fits your dietary needs, don't sweat it.
Most of their products are low in calories and protein and make a great snack or meal replacement. Though many of their goods are standard in calories, one thing to bear in mind is that they are also generally poor in protein. So if you are using Atkins products as part of a meal plan, pair them with other high-protein items to ensure you get enough protein daily.
Final Words: Should You Go Keto or Atkins?
Both diets will help you lose weight and improve your health, but they are very different diets that require different lifestyles. The Atkins diet is rigorous and has a lot of rules that may be difficult for certain people to follow.
On the other hand, the ketogenic diet is more flexible and is a more sustainable way of living. It emphasizes eating natural, whole foods, so you can feel good about what you're putting into your body.
Overall, there isn't a "better" diet. They both can help you lose weight, but they are very different. Which one is right for you depends on your personal preferences, lifestyle, and health goals.