Starting Keto: Tips For Easing Into The Diet And Preventing Keto FLU
Keto FLU results in fatigue, headache, and brain fog. It results from down-regulated hormones in your body that are used to being fed sugar and fast-digesting carbs regularly.
Learn the best strategy for starting a Keto diet and what you need to do before reducing your carb intake.
In this video, I give you strategies you can start with on your first day of doing full keto and what to do in the weeks leading up to that day. The more you understand, the more likely you will be successful, regardless of the diet.
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