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Keto FLU results in fatigue, headache, and brain fog, and is the result of down-regulated hormones in your body that are used to being feed sugar and fast-digesting carbs regularly.

​Learn the best strategy for starting a Keto diet. What you need to do before you start reducing your carb intake.

In this video, I give you strategies you can start with on your first day of doing full keto, as well as, what to do the weeks leading up to that day. The more you understand, the more likely you will be successful, regardless of the diet.

​Go Wild with all of the keto-friendly products right here!