Natural supplements for energy are becoming increasingly popular, and it's easy to see why. Natural energy supplements are all-natural, often work faster than traditional stimulants such as coffee or Red Bull, and have no risk of side effects.

Natural supplements for energy give you a boost in three ways. They increase your body's production of natural sugars called ketones, which help restore and sustain energy; they elevate the level of neurotransmitters that create feelings of alertness, such as caffeine and l-theanine, and they stimulate neurotransmitters directly with substances like phenylethylamine that have energizing effect on the brain.

Let's look at the top ten natural energy supplements:

• Acetyl-l-carnitine

Acetyl-l-carnitine is a form of amino acid found in plants and animals. It's also one of the best natural supplements for energy. Studies show that acetyl-l-carnitine helps reduce fatigue, increases endurance, and improves overall mental function with an energizing effect that is ten times stronger than caffeine.

Acetyl-l-carnitine converts into natural sugars in the body that increase energy levels. It also helps maintain normal blood sugar levels, which keeps your energy consistent. Carnitine is especially popular for people suffering from fatigue issues, such as attention deficit disorder (ADD) or type 2 diabetes. Research shows that it can also help athletes who experience fatigue during competition.

• B vitamins

Vitamin B-6, vitamin B-9, and vitamin B-12 are natural energy supplements. B vitamins are found in many foods, including whole grains, beans, fish, dairy products, and vegetables.

B vitamins help convert food into energy, which makes them one of the best natural supplements for energy. They are also crucial for brain function, and people who take B vitamins regularly have shown improvement in mood and mental clarity. B vitamins are recommended for people with chronic fatigue, for people taking stimulants such as caffeine, and for those who are dieting.

• Coffee and other caffeinated beverages

Coffee and other caffeinated beverages are natural supplements for energy. They are rich in caffeine, which naturally increases your alertness and helps you focus. Studies show that caffeine can boost your brain power, increase your ability to learn, and improve your mood by increasing the production of neurotransmitters like dopamine and serotonin.

Caffeine is a natural stimulant, which can be helpful during fatigue or drowsiness but can also become addictive. Coffee and other caffeinated beverages can be habit-forming, and it can be hard to go without them.

Coffee can produce side effects such as insomnia, irritability, and restlessness, especially when consumed in large quantities. It is also not recommended for people with high blood pressure, heart problems, or anxiety disorders.

• Dark chocolate

Dark chocolate is another natural supplement for energy, and it's loaded with antioxidants. It's also high in phenethylamine, a substance known to enhance mood, promote feelings of happiness and love, increase energy, and elevate your mood.

While researchers don't know precisely how cocoa can produce these effects, studies show that it can enhance feelings of joy and reduce feelings of depression. Dark chocolate isn't just a tasty treat and a nutritious superfood. It contains antioxidants, minerals like iron, magnesium, and copper, and vitamins like B and C.

• GABA

GABA (gamma-aminobutyric acid) is a neurotransmitter naturally produced in the brain. GABA is one of the best natural energy supplements because it increases your cells' fuel.

GABA is known to calm the brain and help improve mood, which makes it an excellent natural supplement for energy. People who experience anxiety and difficulty concentrating can often benefit from GABA supplements. GABA has also been shown to reduce insomnia.

• Grapefruit juice

Grapefruit juice is another natural supplement for energy. It's a great source of vitamin C, which helps maintain energy levels. Grapefruit juice is a stimulant known to increase metabolism and reduce appetite.

It's also been shown to increase energy and alertness in many people. While grapefruit juice does have beneficial properties, it's also important to note that it increases the effectiveness of many other drugs, including certain antibiotics, HIV drugs, and certain medications for high blood pressure. Discussing grapefruit juice with your doctor before regularly consuming it is best.

• Ginkgo biloba

Ginkgo biloba, a leafy tree native to China, is one of the best natural supplements for energy because it increases blood flow to the brain. Ginkgo biloba is often recommended for people with memory loss due to age-related dementia, but it can also help keep you focused, alert, and energized throughout the day. Ginkgo biloba is also known to improve your mood, reduce anxiety, and help you relax before bed.

• Ginseng

Ginseng, a root vegetable found in many Asian dishes, is another natural supplement for energy. It's been used for thousands of years and has fantastic healing properties.

Ginseng is a powerful antioxidant that stimulates the immune system and helps the body fight off damage from free radicals. It's also known for its ability to help us stay energized throughout the day. Ginseng is often recommended for people who experience chronic fatigue, overworked people, and athletes who need an edge in competition.

• L-glutamine

L-glutamine is a naturally occurring amino acid that is one of the best natural supplements for energy. It's widely used in sports nutrition and also helps promote weight loss.

L-glutamine is a precursor to serotonin and endorphins, mood-boosting neurotransmitters. It also helps repair your muscle tissue, especially if you exercise regularly.

L-glutamine is beneficial for people who are dieting, are stressed out, or are suffering from chronic fatigue. It can also help you if you're currently taking stimulants.

• Magnesium and potassium

Magnesium and potassium are essential minerals found in many foods, as well as in supplements. They are two of the best natural supplements for energy because they help restore and sustain your body's supply of an essential energy-promoting mineral: adenosine triphosphate (ATP).

10% of your ATP is made from magnesium and potassium, while the other 90% comes from food. If your diet lacks magnesium and potassium, you're more likely to experience fatigue. Magnesium and potassium are essential for athletes, people who exercise regularly, and people who are stressed.

• Cocoa butter with mocha powder and coffee bean extract

Cocoa butter, a fat extracted from cocoa beans, is combined with coffee bean extract and mocha powder to create this delicious and nutritious energy bar. Cocoa butter is a rich source of energy-boosting and mood-enhancing compounds, including caffeine and phenethylamine.

The coffee bean extract and mocha powder contain additional natural stimulants and antioxidants. This energy bar is perfect for people looking for a healthy snack that will give them a boost without the crash or side effects of caffeine.

Conclusion

Natural supplements are all-natural, often work faster than traditional stimulants such as coffee or Red Bull, and have no risk of side effects. Natural supplements give you a boost in three ways.

They increase your body's production of natural sugars called ketones, which help restore and sustain energy; they elevate the level of neurotransmitters that create feelings of alertness, such as caffeine and l-theanine; and they stimulate neurotransmitters directly with substances like phenylethylamine that have an energizing effect on the brain.