When you follow a vegan diet, incorporating vital nutrients and supplements is a great way to boost your health. So, what about MCT oil? This article is about how MCT oil can enhance your well-being – even if you are a vegan!

Not only is MCT oil free of animal-based byproducts, but it is also odorless and tasteless, making it extremely easy to add to your coffee, smoothies, and protein shakes and even replace as a cooking oil. It is made from coconut or palm kernel oil and is considered a healthy fat.

MCT molecules are smaller than most fats you eat, making them easier to digest. It absorbs into your bloodstream quickly, turning into energy you can use.

What is MCT Oil?

‍MCT oil is a type of fatty acid derived from coconuts. To obtain it, the white flesh of the coconut goes through a process called fractionation.

This process allows us to separate the long-chain fatty acids from the shorter ones. The resulting MCT oil is both odorless and flavorless, making it a popular choice for supplementing vegan diets. 

MCT stands for Medium Chain Triglycerides, and these fatty acids are unique because our bodies can metabolize them much more quickly. There are several types of MCTs, including the following: capric acid, caprylic acid, and lauric acid.

When consumed, they travel directly from the gut to the liver, instantly turning into fuel and being used as energy or converted to ketones. They are less likely to be stored as fat within the body because they are turned into energy so quickly.

The primary source of MCT oil comes from coconut oil.

Health Benefits of MCT‍

Our MCT oil is vegan-friendly! It is the perfect way to gain all the benefits of medium-chain triglycerides from a plant-based source.

Incorporating MCT oil into your vegan diet can help you have more energy since your body uses them as soon as you consume it. You don't have to worry about storing MCTs as fat, so add some to your smoothies or coffee to get a great start to your day. 

MCT oil also enhances digestion since it has anti-bacterial and antimicrobial properties. These benefits can help you reduce inflammation and support a healthy gut. It can even boost the production of beneficial bacteria in your heart, further improving your metabolism.

Studies have found that consuming MCT oil as part of a balanced diet can help you lose weight and burn more calories during exercise. These fat-burning properties also result in a reduced risk of heart disease because they can also lower your cholesterol levels. 

Another unique benefit of MCT oil involves brain health. Research has led us to believe that it can help repair and protect the cells in our brains, which reduces the risk of degenerative diseases like Alzheimer's. 

The benefits of MCT oil for vegans

1. Instant Energy Source & Better Brain and Memory Function

Due to their structure and size, the body's ability to absorb MCTs faster is an instant energy source. The liver converts the MCTs into ketones, passing through the blood-brain barrier into the brain, providing a great energy source for the brain. With extra fuel for the brain, you will notice an improvement in your overall focus and memory.

2. Promotes Weight Loss & Overall Health

MCTs, increase the release of hormones leptin and peptide YY which causes a lower rise in glucose and triglycerides and stimulates the feeling of fullness in the body. When you are full longer, you snack less, reducing waist circumference and body weight.

MCTs are recommended to prevent obesity, support the growth of good gut bacteria, boost good cholesterol, and lower your blood sugar. All of these factor into the increase in your overall health.

3. Help Convert Fat to Energy & Endurance During Exercise

We are led to believe that carbs are the source of energy. However, this seems wrong. HEALTHY FATS are converted into energy! MCT is known to prevent lactate build-up. When you have high lactate build-up, you have less motivation and energy, preventing you from performing at a high level.

4. It contains Fatty Acids That Fight Bacteria & Yeast Growth

MCT has anti-fungal and antimicrobial properties that prevent the growth of yeast known as Candida Albicans. This yeast is known to cause thrush and several skin infections.

How to use MCT Oil in a vegan diet

There are many ways to incorporate MCT oil into your daily routine. You will find the most common methods by adding MCT oil into coffee, smoothies, protein shakes, and even salad dressings. Even though most MCT oil is made from 100% pure organic coconut oil, it is flavorless, so it will not add a coconut flavor and makes it easy to incorporate into any dish!

MCT oil combines well with other supplements such as collagen peptides, whey protein, and bone broth protein. Together, the fat from MCT and the proteins make up a nutrient-dense food source that will keep you full and energized throughout the day.

MCT oil is easy to use! You can blend, drizzle, or even replace it with cooking oil.

It stays in a constant liquid form and won't turn solid at room temperature or in the fridge. It can be used when cooking at low to mid temperatures and has a lower smoking point at 320°F.

There are so many exciting ways to add more MCTs to your diet, but if you're starting with MCT oil, there is such a thing as "too much." Use the recommended daily dose (usually 1-2 tablespoons, depending on the brand and concentration of pure MCTs).

MCT Commonly Asked Questions

1. What to tell your doctor about MCT oil?

Tell your doctor if you are pregnant or plan on getting pregnant. It would help if you discussed the benefits and risks of using MCT Oil (medium chain triglycerides) while pregnant.

Tell your doctor if you are breastfeeding. You will need to talk about any risks to your baby.

2. Why are MCT oils good for cooking?

MCT oils are perfect for cooking because they have a high "smoke point," meaning they don't oxidize from heat quickly.

3. Why do we need MCT oil?

MCT can help your body make ketones, an energy source for your brain that doesn't have carbs.

4. How long does it take MCT oil to work?

MCT oil works within 15-30 minutes. You'll not just notice that any hunger or cravings are gone but also that you have a significant boost in your mental and physical energy.

Conclusion

MCT oil is a vegan's secret weapon. It is the best plant-based way to improve energy levels, support your gut, and protect your brain!

For more information, please visit our Organic Wild MCT Oil linked here!