Best Time to Take Reishi Mushroom: Morning or Night?

Abstract Summary

Objective

To assess whether the timing of reishi supplementation influences functional outcomes related to stress, sleep, and immune balance.

Context

Adaptogens support physiological homeostasis rather than acting as stimulants or sedatives, allowing flexible use across different times of day.

Methods Used

Approach

User-reported outcomes and controlled studies evaluated stress markers, sleep quality, and immune indicators based on morning versus evening supplementation.

Data Collection

Collected data included cortisol rhythm measurements, sleep questionnaires, immune biomarkers, perceived stress levels, and subjective energy reports.

Researchers' Summary of Findings

Impact on Health

Evening use was more commonly associated with relaxation and improved sleep quality, while morning use supported immune balance without increasing stimulation.

Health Implications

Reishi can be taken either in the morning or at night depending on individual goals and tolerance.

Sustainability

Consistent daily use, regardless of timing, supports long-term stress adaptation and physiological balance.

DOI

10.3390/jof7040290