Does Magnesium Make You Poop? A Science-Backed Guide to Better Digestion

Abstract Summary

Objective: To evaluate the efficacy and safety of magnesium oxide in improving bowel movement frequency and stool consistency in individuals with functional constipation.

Context: Functional constipation is a prevalent condition that significantly impacts quality of life. Magnesium oxide, known for its osmotic laxative properties, is commonly used to alleviate constipation symptoms.

Methods Used

Approach: A randomized, double-blind, placebo-controlled trial was conducted to assess the effects of magnesium oxide on constipation symptoms.

Data Collection: Participants were randomly assigned to receive either magnesium oxide or a placebo over a specified period. Primary outcomes measured included the frequency of spontaneous bowel movements and stool consistency, evaluated using standardized scales.

Researchers' Summary of Findings

The study demonstrated that magnesium oxide administration led to a significant improvement in overall constipation symptoms. Participants receiving magnesium oxide experienced increased spontaneous bowel movements and improved stool form compared to the placebo group. Additionally, the treatment was well-tolerated, with no severe adverse events reported.

DOI: 10.3390/jfmk6010020