Intermittent fasting is one of those subjects which is greatly misunderstood.

From losing muscle to low energy, people are being fed misinformation left and right.

And there is a reason for that. Big business has shoved the idea of three meals a day down our throat for their own profit.

Here at Wild Foods, we are determined to equip people with the knowledge they need to lead their healthiest lives. In order to do that -- we must stop and ask "Why?" about everything we do and everything we put in our bodies.

Intermittent fasting is not only healthy, it is how our bodies are meant to eat. Watch to learn more.

Click HERE for our fasting guide: