When it comes to supplements, protein is a key player. Not only does it play an essential role in overall health, but also when it comes to weight loss.

However, if you’re unsure which protein supplement to take, you don’t have to worry: we’ve got you covered! This article will discuss whey protein isolate and concentrate, their differences, and why you might want to choose one over the other.

The primary difference between isolated and concentrate

Protein concentration is the primary differentiator between concentrated vs. isolated whey.

Whey concentrate is processed with a little more rigor, containing as much as 80 percent protein (the remaining 20 percent of the whey concentrate solution is the solid fats and carbohydrates left over from when the liquid is extracted).

On the other hand, Whey isolate goes through additional steps to reach an end product with a concentration of up to 90% protein, deliberately reducing fat and carbohydrate to about 10%.

Whey Concentrate

Whey concentrate is a bit closer to its natural state. There are many benefits to using concentrated whey over isolating, including:

• Concentrate whey is easier to mix with other ingredients.
• Concentrate whey can be used in more recipes because it has a higher protein concentration.
• Concentrate whey is less expensive than isolate.

Whey Isolate

Whey protein isolate, also known as WPI, is a high-quality, protein-rich source of protein with about 90% concentration.

Whey isolate is processed to remove most of the lactose, which makes it an excellent choice for lactose-intolerant people or those who want to minimize their dairy intake.

Whey isolate also contains all essential amino acids, making it an excellent source of nutrition for athletes and people looking to improve their muscle mass. 

Think of isolated as a highly concentrated form of whey focused on reaching 90% whey protein, whereas concentrate is a bit more dairy-like and closer to nature. (And why we like to concentrate here at Wild foods.)