Which Magnesium Is Best for Hair Growth? Unlock Stronger, Thicker Hair
Magnesium is an essential mineral that your body needs for more than 300 biochemical reactions.
Magnesium contributes to the support of nerve function and is essential in promoting bone health.
However, did you know it could also unlock the door to thicker, more substantial hair?
Good nutrition, hormonal balance, and a healthy scalp environment are all necessary for hair growth.
All of these factors depend on magnesium, which makes it a potential game-changer for your haircare routine.
This guide will inform you on the significance of magnesium for hair health, its benefits, and the best types of magnesium for encouraging hair growth.
Why does Magnesium matter for your hair growth?
And while more popular hair nutrients like Biotin or Collagen are often given the spotlight, Magnesium is often overlooked.
But that’s just as important, especially for keeping the hair follicle in good shape.
Magnesium helps control levels of calcium in the scalp (1).
Hair thinning or slow growth can result from excess calcium from hair follicles that are clogged or can become cracked.
Magnesium also keeps follicles clear by compromising the balance of calcium and, in turn, encourages hair to grow.
One major factor in hair loss is stress.
It also helps reduce cortisol levels, the stress hormone that can otherwise cause shedding (2).
Besides, it increases blood circulation so that the hair follicles receive the necessary nutrients, and it also curbs inflammation, a key factor in preventing hair thinning.
Magnesium deficiency is unhealthy for your scalp, and you may not be growing hair at all because your body doesn’t have enough of this mineral.
Effects of Types of Magnesium on Hair Health
Not all magnesium is equal.
There are different forms of magnesium that will benefit hair health differently.
Magnesium Glycinate for Hair Growth
One of the most available forms of Magnesium is Magnesium glycinate.
For that very reason, it’s easily absorbed by your body and is a good supplement for long term.
Reducing stress is a major cause of hair loss and is especially beneficial for it.
Magnesium glycinate is great because it’s gentle on the stomach and makes for a good choice for daily use.
Hair Growth and Magnesium Citrate
Another highly absorbed form of magnesium is Magnesium citrate.
Although known for its digestive benefits, this herb can also help support hair growth.
If you want to quickly top up magnesium in the body, this form is perfect.
But not everyone's body will appreciate its laxative effect.
Magnesium Oil for Hair Growth
However, there is another topical option, which uses topical magnesium oil to treat the scalp directly.
Magnesium oil can be applied toward the scalp, improving its circulation and permitting the nourishment of the hair follicles (3).
It also curbs inflammation, which may prevent hair thinning.
Magnesium oil may be used daily to increase hair strength and density.
Magnesium Glycinate vs. Citrate – Comparing for Hair Growth
Magnesium glycinate is your best bet if stress is your main concern.
If you need a quick boost of magnesium, magnesium citrate works well.
In the end, the best is whatever helps you reach your health goals.
Magnesium Deficiency Affects Signs of Hair Growth
A lack of magnesium can also impact your hair and the scalp (4).
This condition includes brittleness in hair, slow growth, and increased shedding of hair.
There are also other signs you may notice, such as cramping, fatigue, or poor sleep.
If these sound like your symptoms, then magnesium supplementation may help your hair quality and overall health.
Magnesium for Hair Growth
Specifically, magnesium has quite a few positive effects for improving hair growth.
Reduces Scalp Inflammation
Hair follicles can be weakened by scalp inflammation, and growth can be slowed.
Anti-inflammatory properties help to soothe the scalp with magnesium.
Magnesium encourages healthy hair by reducing inflammation and creating the perfect conditions for hair.
Improves Circulation
Oversimplified, good flow of blood (nutrient delivery) to your hair follicles is key.
A magnesium supplement helps with better circulation so your scalp will receive the nourishment needed (5).
However, this effect increases blood circulation and can also stimulate both hair growth and overall hair quality.
Reduces stress and balances Hormones
One of the main causes of hair loss is stress.
Magnesium also helps in the administration of cortisol, the hormone that rises when stressed.
Magnesium keeps the stress level low so the hair growth cycles are not in a gory mess because of cortisol.
Magnesium-Rich Foods
Other ways to naturally boost hair growth include eating foods high in magnesium.
Spinach and kale are excellent sources of dark, leafy greens.
Almonds, sunflower seeds, and avocados are other options.
Not only are these foods rich in magnesium, but they’re also loaded with hair-boosting nutrients.
The Best Magnesium Supplements for Hair Growth
Not all magnesium supplements are created equal for hair growth.
Instead, choose high-quality options like magnesium glycinate or magnesium citrate.
Magnesium combined with other hair-friendly nutrients such as zinc or biotin are particularly beneficial.
It is recommended to always get supplements from reliable brands that are pure and effective.
Final Thoughts
When you think of hair health, you haven’t thought about the unsung hero of magnesium.
It prevents scalp inflammation, improves circulation, and lowers stress to make it perfect for hair growth.
The right form of magnesium for your hair care routine depends on whether you choose magnesium glycinate, citrate, or oil.
First, learn what you need; be specific – do you need stress relief or quick replenishment?
They tell you to eat magnesium-rich foods and to consider taking a high-quality supplement.
If you can afford to take any medication, then you all know it will have side effects... therefore, magnesium is a powerful, natural way to assist hair growth.
Today is the first step to healthier, thicker hair.
🌟 Feel the Difference – Add magnesium to your daily routine for optimal health! 🌟
FAQs
Does magnesium glycinate for hair growth work?
It makes the scalp healthy, reduces stress, and supports hair growth.
What is the best supplement to help grow your hair?
The top choices for helping hair health are magnesium, glycinate, and citrate.
Which is better for hair growth: Magnesium glycinate or citrate?
For stress, magnesium glycinate is best, and citrate works quicker.
Does magnesium oil can regrow hair?
Magnesium oil makes it easier for hair to grow well by improving scalp health.
What foods are high in magnesium for hair growth?
Magnesium is present in spinach, almonds, sunflower seeds, avocado, and dark chocolate.
Related Studies
1. Title: Magnesium Oil for Hair Loss: Does It Help?
This study demonstrates how magnesium helps maintain calcium balance, preventing calcification in hair follicles that can impede hair growth.
Link: https://www.hairguard.com/how-to-use-magnesium-oil-for-hair-loss/
2. Title: 7 Ways Magnesium Can Prevent Hair Loss (Expert Review)
This clinical study highlights magnesium's effectiveness in lowering cortisol levels, which is crucial for mitigating stress-related hair loss.
Link: https://wimpoleclinic.com/blog/ways-magnesium-can-prevent-hair-loss-expert-review/
3. Title: What Type of Magnesium Is Best for Hair Loss?
This study provides evidence supporting the use of magnesium oil in reducing scalp inflammation and enhancing hair density.
Link: https://europesurgery.co.uk/blog/what-type-of-magnesium-is-best-for-hair-loss/
4. Title: Your Hair Loss May Be Due To Magnesium Deficiency
This health report details how magnesium deficiency is associated with brittle hair and increased shedding, emphasizing its importance for hair health.
Link: https://www.onlymyhealth.com/can-magnesium-deficiency-lead-to-hair-loss-1689572983
5. Title: Magnesium's Diverse Role in Beauty from Within Applications
Research indicates that magnesium enhances blood flow, thereby nourishing hair follicles and promoting healthier hair growth.
Link: https://nutraceuticalbusinessreview.com/gadot-magnesium-for-beauty-from-within-applications
